Some of the reputable 24-hour mental health hotlines

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• Mental Health America Hotline: Text MHA to 741741. Mental Health America is a nationwide organization that provides assistance through this text line. You will be linked to someone who can guide you through a crisis or just provide information.

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• National Suicide Prevention Lifeline: 1-800-273-8255. Crisis intervention and free emotional support are available, which is helpful when you need confidential assistance during a time of emotional distress for you or a loved one. The helpline is open 24/7, and a live online chat is available as well.

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• Crisis Text Line: Text CONNECT to 741741. Specialized crisis counselors are just a text message away on this free, confidential 24-hour support line. To further protect your privacy, these messages do not appear on a phone bill. The text line also provides services and support if you are upset, scared, hurt, frustrated, or distressed.

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• The Samaritans: 1-212-673-3000. This is a New York-based organization that operates a 24-hour crisis hotline for anyone in the area. Even if you’re not in crisis but feel like you need emotional support, this hotline can help.

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• Veterans Crisis Line: 1-800-273-8255. Text a message to 838255. Operated by the Department of Veterans Affairs, these services aid veterans and their families who may be in crisis by connecting them with VA responders.

• ​Mentalhealth.gov-  Multiple languages Available, and multiple disorders

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The 8 Best Mental Health Apps of 2021

Best Overall: Moodfit.

Best for Learning Coping Skills: MoodMission.

Best for Therapy: Talkspace.

Best for Stress Relief: Sanvello.

Best for Meditation: Headspace.

Best Fun App: Happify.

Best for Depression: Depression CBT Self-Help Guide.

Best for BIPOC: Shine.

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USDA National Hunger Hotline

The hotline can be reached at 1-866-3-HUNGRY or 1-877-8-HAMBRE

(for Spanish) from Monday through Friday (7 a.m. to 10 p.m. ET).

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